hi... I do need something for anxiety.. My T is definitely lower than 7 weeks ago but my anxiety levels are on the rise... I have 3 Xanax pills I was given until i see my primary care physician on April 30th. I got them cause I had a panic attack and the urgent care doctor gave them to me but he was not happy about it. I still have the hydroxyzine too. My mom is now here with me helping me. Last night I could not sleep at all I was vomiting shaking you name it!!!! And it was not that T was crazy .. It was my mental state ... I also got some magnesium which I saw on this forum that some take it to help sleep.. What is your intake???