What Was I Thinking??

Got up this morning. I was happy, relaxed... laid in bed a while thinking about what I'd do today. Probably 10 minutes went by. Then I was surprised to hear myself think... How's the T??? And SSSSSSSSSSS, ... there it was.
I guess it's a good sign that my "Measure your response, not the T," IS working.
But what was I thinking?
Bad habit I guess.

 

I like this theory...I know you have mentioned it lot here on TT, I try and only measure my response on your advise...works pretty well.

 

I'm glad to hear that. And it's not so easy quit the T habit and think about the response, is it? But it's action going toward relief, not just hoping.