Hey guys. I was wondering if anyone had any answers/support for me. I developed tinnitus from a perforated ear drum 2 months ago now. After the sheer panic wore off. I was kind of getting used to the crackling, hissing noise in my ear. I started sleeping in silence and although I could still hear it. It wasn't alarming me. And I was able to sleep. But the past 3 days my ears seem all over the place I feel I have tinnitus come in my other ear. I don't even know. I have the standard hissing. But now a high pitch squeal which sounds more in my head than my ears. I slept last night woke up it was gone. Went in the shower and it was back. My anxiety is going crazy again. I wish this had an off switch. Is this a spike I'm having. ? I don't know too much about this yet. Iv read all crazy stuff online. But what can cause them? I don't leave the house much (I'm on maternity leave) and I'm keeping well away from loud noises.