Dr Hubbard, I think a common questions a lot of us want to know is what should we do when we feel anxious? The problem is that often these feelings happen when we're alone, not in session. And sometimes they can happen during a time when we can't really help but be alone, e.g. it's midnight, you're feel anxious, you can't sleep, and there is no one to talk to. During moments like these, what would be a good way to cope to get use through? Also, is it possible to be anxious but not depressed? Can you be depressed, but not anxious?