Today is my one year anniversary with tinnitus and hyperacusis, and like many of you, it has been such a tough journey for me. I remember feeling so scared and frightened by this noise in my head, and during this past year; my tinnitus has only gotten worse. I still don't feel like I have habituated that much, due to the fluctuations in my T. Even now with earplugs, I still haven't been able to get back to all the things I used to do like playing my music, going out to louder places, etc. Any advice on how to keep my thoughts positive today? I really thought my tinnitus would have subsided by now, but it hasn't. I just feel pretty defeated about this and wonder how I will continue to deal with it in the coming years.