Habituation Starting Out

[marc 1974 london]

Hints and tips???
It's not going away, it's not going to win just ring.

Anyone got some extra advice on what helped?

 

[glynis]

Just try keep relaxing music on when you need a break from the tinnitus and make sure you get enough sleep.
Love glynis

 

[Michael Leigh]

Hints and tips???
It's not going away, it's not going to win just ring.

Anyone got some extra advice on what helped?

Hi @marc 1974 london

Please click on the links below and read my posts on tinnitus through to habituation that you might find helpful. There are quite a few. Please take your time and read them thoroughly.
All the best
Michael


https://www.tinnitustalk.com/threads/new-to-tinnitus-what-to-do.12558/

https://www.tinnitustalk.com/threads/tinnitus-a-personal-view.18668/

https://www.tinnitustalk.com/threads/hyperacusis-as-i-see-it.19174/

https://www.tinnitustalk.com/threads/is-positivity-important.23150/

https://www.tinnitustalk.com/threads/tinnitus-and-the-negative-mindset.23705/

https://www.tinnitustalk.com/threads/acquiring-a-positive-mindset.23969/

https://www.tinnitustalk.com/threads/the-ent-doctor-and-hearing-therapist.24047/

https://www.tinnitustalk.com/threads/inspiration.22894/

https://www.tinnitustalk.com/threads/can-tinnitus-counselling-help.22366/

https://www.tinnitustalk.com/threads/the-habituation-process.20767/

https://www.tinnitustalk.com/threads/a-change-of-lifestyle.20643/

 

[marc 1974 london]

Hi @marc 1974 london

Please click on the links below and read my posts on tinnitus through to habituation that you might find helpful. There are quite a few. Please take your time and read them thoroughly.
All the best
Michael


https://www.tinnitustalk.com/threads/new-to-tinnitus-what-to-do.12558/

https://www.tinnitustalk.com/threads/tinnitus-a-personal-view.18668/

https://www.tinnitustalk.com/threads/hyperacusis-as-i-see-it.19174/

https://www.tinnitustalk.com/threads/is-positivity-important.23150/

https://www.tinnitustalk.com/threads/tinnitus-and-the-negative-mindset.23705/

https://www.tinnitustalk.com/threads/acquiring-a-positive-mindset.23969/

https://www.tinnitustalk.com/threads/the-ent-doctor-and-hearing-therapist.24047/

https://www.tinnitustalk.com/threads/inspiration.22894/

https://www.tinnitustalk.com/threads/can-tinnitus-counselling-help.22366/

https://www.tinnitustalk.com/threads/the-habituation-process.20767/

https://www.tinnitustalk.com/threads/a-change-of-lifestyle.20643/

Michael

Wow that's a load to go through thank you so much, really appreciated

 

[Michael Leigh]

Wow that's a load to go through thank you so much, really appreciated

You are welcome marc and best of luck
Michael

 

[DebInAustralia]

Hints and tips???
It's not going away, it's not going to win just ring.

Anyone got some extra advice on what helped?

. distraction
. support
. cbt/mindfulness
. masking if you need to
. anything relaxing
. projects. helping others

 

[fishbone]

Hints and tips???
It's not going away, it's not going to win just ring.

Anyone got some extra advice on what helped?

Time is probably the biggest factor, in coping and adapting to tinnitus. It's a day by day ordeal and there is no magic
formula to this. Gain as much support as possible and understand that you can adapt and live a life. Family, friends, this forum...talking things out, is a must.

I am about 95% habituated and I suffer from very loud tinnitus. It has taken me MANY years, to understand tinnitus and know what works and what does not work. Give it time and just be patient, things can slowly improve. For some it might happen faster, but for most it will take lots of time and support....

 

[Bill Bauer]

Time is probably the biggest factor, in coping and adapting to tinnitus.

Yes. Try to ride it out...