Habituation Starting Out

Hints and tips???
It’s not going away, it’s not going to win just ring.

Anyone got some extra advice on what helped?

 

Just try keep relaxing music on when you need a break from the tinnitus and make sure you get enough sleep.
Love glynis

 

Hi @marc 1974 london

Please click on the links below and read my posts on tinnitus through to habituation that you might find helpful. There are quite a few. Please take your time and read them thoroughly.
All the best
Michael


https://www.tinnitustalk.com/threads/new-to-tinnitus-what-to-do.12558/

https://www.tinnitustalk.com/threads/tinnitus-a-personal-view.18668/

https://www.tinnitustalk.com/threads/hyperacusis-as-i-see-it.19174/

https://www.tinnitustalk.com/threads/is-positivity-important.23150/

https://www.tinnitustalk.com/threads/tinnitus-and-the-negative-mindset.23705/

https://www.tinnitustalk.com/threads/acquiring-a-positive-mindset.23969/

https://www.tinnitustalk.com/threads/the-ent-doctor-and-hearing-therapist.24047/

https://www.tinnitustalk.com/threads/inspiration.22894/

https://www.tinnitustalk.com/threads/can-tinnitus-counselling-help.22366/

https://www.tinnitustalk.com/threads/the-habituation-process.20767/

https://www.tinnitustalk.com/threads/a-change-of-lifestyle.20643/

 

Wow that’s a load to go through thank you so much, really appreciated

 

You are welcome marc and best of luck
Michael

 

. distraction
. support
. cbt/mindfulness
. masking if you need to
. anything relaxing
. projects. helping others

 

Time is probably the biggest factor, in coping and adapting to tinnitus. It's a day by day ordeal and there is no magic
formula to this. Gain as much support as possible and understand that you can adapt and live a life. Family, friends, this forum...talking things out, is a must.

I am about 95% habituated and I suffer from very loud tinnitus. It has taken me MANY years, to understand tinnitus and know what works and what does not work. Give it time and just be patient, things can slowly improve. For some it might happen faster, but for most it will take lots of time and support....

 

Yes. Try to ride it out...