Hello

protopod

Member
Author
Aug 11, 2017
1
59
Tinnitus Since
1995
Cause of Tinnitus
Headphones
Well, I had a burst of loud tinnitus while I was dozing off last night that snapped me right out of semi-unconsciousness, leaving me feeling sick, a bit nauseated and not wanting to try to go back to sleep, fearing it would happen again. I just thought it would be a good time to search for a tinnitus message board and sign up. I'm hoping to discover some new ways to deal with the high-pitched tone that seems to think my head is a nice place to live.

I'm not big on introductory posts, so I'll leave it at that. I usually like to just browse posts that interest me and reply to them, whenever I have something to add.
 
I'm hoping to discover some new ways to deal with the high-pitched tone that seems to think my head is a nice place to live.
Have you tried sound enrichment - listening to nature sounds (to give yourself something else to listen to besides tinnitus)? The sound of crickets works well for high-pitched tinnitus...
 

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