Hi. I have had T many many years, but it was very low in volume but in December last year I made a huge mistake and left my earplugs at home when I went to the bar that had a live band playing, I was there for about 20 minutes when I felt that I had to leave, and I noticed thst my T was worse, 2 weeks later the volume went down, what a relief! Only thing was that I gained one more frequency in my right ear. Two weeks after that I went to a party (since it was NYE), I had my earplugs on, but felt after about an hour that it was time to leave. Nothing happened. Then a month after that I went to another party, and I suppose I were there for about 30 minutes too long, and my T became so bad that I today 7 months later can't listen to music, and need to avoid alot of things in my life. On a scale 1-10 my T was a 1 before now it's an 8. Every time I try to listen to music, even in low volume, my T goes crazy and I start to feel pain. I have been collecting new frequencies these past months, I had maybe 3-4 at first, now, around 7. They say that it's a good idea to listen to music in low volume for about 15 minutes a day to get the ears used to noise again, but every time I do this my T gets worse I don't know how to approach this. Maybe it's only in my head? Certainly partially. Because everything else is fine to listen to, movies (low volume), cars on the road, being on a train that's loud. Anyone who got a similar experience?