Hi guys, I have been suffering from tinnitus for over 8 months now and I had hearing loss in high frequencies in left ear so I have a high pitched sound that started in left ear to head to right ear. The first 6 months was hell for me. But after 6 months things started getting better. Tinnitus started fading very slowly and I think I am in the road of full recovery in 2 years thats 16 months to go. Currently I am 32% better dont have any panic or anxiety, very rarely. The sounds are still bothering me of course if I am not busy and at night but I am glad that it is fading away very slowly. I have a question. Can I use ear pieces to listen to music when I am working or at the gym?