Hello, I'm new so thought I would start in the intro section. I am a 42-year-old stay at home mother of 4. I live in Australia. Now that my baby is 2 I had planned to return to work this year but tinnitus has just hit me hard, socially, emotionally, psychologically.
What could have triggered this?
Late November I started getting headaches. There were 2 distinct headaches - right side temporal region, and a global pressure on top of it. They were daily and relentless. I was taking Ibuprofen through the day and even through the night (e.g. waking at 2am with extreme headache) but not taking Ibuprofen more than the label. Still just 6 hourly, sometimes less frequently.
I noticed tinnitus one day early December whilst sitting at my desk. I remember thinking it were odd because I had only had it after one or 2 concerts previously in my life (I never went to many), and while I was taking Diamox for a short period of time in 2020 (a known common side effect and tinnitus went away as soon as I lowered dose to wean off). The tinnitus I first noticed early December went away after a few hours and I didn't hear it again until 23 December 2020 when it returned suddenly and I couldn't sleep because of it. By Christmas Eve morning though, tinnitus was gone again. Note that my headaches eased the week before Christmas so no Ibuprofen or headaches in the days before the 23 December when tinnitus returned.
On 28 December, tinnitus went from 0 to 100 and hasn't gone away since. I got the headache back the night before coincidence or not, and took some Ibuprofen.
I don't know why I was having such extreme headaches. I had a stint of the exact same ones late August (right temporal with global pressure) and a lumbar puncture suggested increased intracranial pressure hence the Diamox. A neurologist disagreed with the emergency room diagnosis of intracranial hypertension due to good eye exam/retina images/field of vision test, and took me off Diamox. I weaned down, then weaned off Diamox late October. Headaches returned late November.
One cause of the headaches could be autoimmune as I have autoimmune disease but was managing ok so not taking the Methotrexate I was prescribed. They did not think the temporal headache was Temporal Arteritis as I am too young, and even though my ESR was high at 25, it would have been in the hundreds. No other reason for the headaches. I have never in my life suffered headaches or migraines before.
Hearing test late December showed normal for age. A hearing test 4 days ago put me just above the mild hearing loss range. They will repeat the test next week. She said maybe I just couldn't hear the tones because of tinnitus, but they are concerned all the same. The thing is I had tinnitus during the 30 December hearing test and I could 100% hear those tones but a few days ago I could not.
Anyway... doctors have been no help so I have been doing trial and error on my own. I had no idea Ibuprofen was ototoxic so I stopped taking it 1 January, 2021. Doctors still keep telling me it is fine to take though, and that they only worry about longer term use in older patients with renal issues. I know I shouldn't but I stopped my blood pressure meds too. I ended my diuretic Hydrochlorothiazide on 1 January, 2021 (I had been on that for nearly 4 months, 25mg day) and I stopped my Micardis (Telmisartan which is an ARB) 2 days ago. I've been on that for 2 years.
I keep a pain diary which is useful when speaking to my rheumatologist every 6 months. I made an entry on 4 December that my nose had become really stuffy all of a sudden, sinuses blocked but no sinus infection. That is around the time I first heard tinnitus in early December but I didn't write tinnitus down in the diary so don't know the exact date. I have been using a nasal decongestant spray ever since. Once or twice a day.
The only things I am taking now are Vit D, Vit B every second day, Iron every second day (as I am on the low side), and Claratyne (which my doctor suggested to try although I have no heyfever). I will stay off my Telmisartan a week max and monitor BP at home.
What else... I had a lot of pain in my ear after tinnitus set in for good late December. One doctor syringed my ears for wax, another gave me a course of Amoxil. Every now and then I notice pressure changes in my ears and I have to equalise by yawning or blowing gently whilst holding my nose. It isn't severe, and it isn't all the time... but this is not something I have ever had to do before now apart from when flying.
I don't think there is anything else to add. I had a terrible cough all through November if that is relevant. No other cold or flu symptoms, just a cough and I did 2 courses of antibiotics. The cough ended when the headaches started.
I am not coping with tinnitus. I cry all day long. I have cancelled my social calendar, my kids' calendars and I can't function. I have never suffered depression in my life but here we are. I called a mental health crisis line twice last week. My older child (age 15) has been watching my youngest for me because I am not coping. This ringing is extreme. Doctors are so dismissive. Told me to learn to live with it and do CBT. I know CBT doesn't work for me because I have tried it before. I have a referral to see an ENT but I am told my case is not urgent because it is 'just tinnitus' and I could be waiting up to a year because they are so busy due to COVID-19.
I am not doing well. Doctors don't care, Google tells me it's permanent, and I am in the 'my life is over' mindset. I miss my old life so much. Life was great. Good relationship, great kids, no financial stress, no conflict in our lives, no stress. I had no idea Christmas Day what was just around the corner for me. My life has spiralled out of control ever since. My husband is great but he is like my carer right now because I can't pick myself up. All I do is cry and have anxiety attacks. I can't even escape this noise in the shower. I went grocery shopping last week and had to abandon cart and get home ASAP because all I could hear was tinnitus. I panicked.
This is not me. I WAS a confident, level headed, and very capable individual. Now I can't even buy food.
Please please help.
EDIT: doctor gave me 25mg Prednisone for 2 days which I took 31 December and 1 January. It did seem to help, but (coincidence or not) tinnitus really worsened.
Also, I am sensitive to sound. I have to vacuum the floor with headphones now (nothing playing, just to soften the sound). Car doors closing makes me cringe, my husband talks too loud, and I gave feedback yesterday that the music level in a restaurant was too high. Is this normal? None of these things were an issue before.
What could have triggered this?
Late November I started getting headaches. There were 2 distinct headaches - right side temporal region, and a global pressure on top of it. They were daily and relentless. I was taking Ibuprofen through the day and even through the night (e.g. waking at 2am with extreme headache) but not taking Ibuprofen more than the label. Still just 6 hourly, sometimes less frequently.
I noticed tinnitus one day early December whilst sitting at my desk. I remember thinking it were odd because I had only had it after one or 2 concerts previously in my life (I never went to many), and while I was taking Diamox for a short period of time in 2020 (a known common side effect and tinnitus went away as soon as I lowered dose to wean off). The tinnitus I first noticed early December went away after a few hours and I didn't hear it again until 23 December 2020 when it returned suddenly and I couldn't sleep because of it. By Christmas Eve morning though, tinnitus was gone again. Note that my headaches eased the week before Christmas so no Ibuprofen or headaches in the days before the 23 December when tinnitus returned.
On 28 December, tinnitus went from 0 to 100 and hasn't gone away since. I got the headache back the night before coincidence or not, and took some Ibuprofen.
I don't know why I was having such extreme headaches. I had a stint of the exact same ones late August (right temporal with global pressure) and a lumbar puncture suggested increased intracranial pressure hence the Diamox. A neurologist disagreed with the emergency room diagnosis of intracranial hypertension due to good eye exam/retina images/field of vision test, and took me off Diamox. I weaned down, then weaned off Diamox late October. Headaches returned late November.
One cause of the headaches could be autoimmune as I have autoimmune disease but was managing ok so not taking the Methotrexate I was prescribed. They did not think the temporal headache was Temporal Arteritis as I am too young, and even though my ESR was high at 25, it would have been in the hundreds. No other reason for the headaches. I have never in my life suffered headaches or migraines before.
Hearing test late December showed normal for age. A hearing test 4 days ago put me just above the mild hearing loss range. They will repeat the test next week. She said maybe I just couldn't hear the tones because of tinnitus, but they are concerned all the same. The thing is I had tinnitus during the 30 December hearing test and I could 100% hear those tones but a few days ago I could not.
Anyway... doctors have been no help so I have been doing trial and error on my own. I had no idea Ibuprofen was ototoxic so I stopped taking it 1 January, 2021. Doctors still keep telling me it is fine to take though, and that they only worry about longer term use in older patients with renal issues. I know I shouldn't but I stopped my blood pressure meds too. I ended my diuretic Hydrochlorothiazide on 1 January, 2021 (I had been on that for nearly 4 months, 25mg day) and I stopped my Micardis (Telmisartan which is an ARB) 2 days ago. I've been on that for 2 years.
I keep a pain diary which is useful when speaking to my rheumatologist every 6 months. I made an entry on 4 December that my nose had become really stuffy all of a sudden, sinuses blocked but no sinus infection. That is around the time I first heard tinnitus in early December but I didn't write tinnitus down in the diary so don't know the exact date. I have been using a nasal decongestant spray ever since. Once or twice a day.
The only things I am taking now are Vit D, Vit B every second day, Iron every second day (as I am on the low side), and Claratyne (which my doctor suggested to try although I have no heyfever). I will stay off my Telmisartan a week max and monitor BP at home.
What else... I had a lot of pain in my ear after tinnitus set in for good late December. One doctor syringed my ears for wax, another gave me a course of Amoxil. Every now and then I notice pressure changes in my ears and I have to equalise by yawning or blowing gently whilst holding my nose. It isn't severe, and it isn't all the time... but this is not something I have ever had to do before now apart from when flying.
I don't think there is anything else to add. I had a terrible cough all through November if that is relevant. No other cold or flu symptoms, just a cough and I did 2 courses of antibiotics. The cough ended when the headaches started.
I am not coping with tinnitus. I cry all day long. I have cancelled my social calendar, my kids' calendars and I can't function. I have never suffered depression in my life but here we are. I called a mental health crisis line twice last week. My older child (age 15) has been watching my youngest for me because I am not coping. This ringing is extreme. Doctors are so dismissive. Told me to learn to live with it and do CBT. I know CBT doesn't work for me because I have tried it before. I have a referral to see an ENT but I am told my case is not urgent because it is 'just tinnitus' and I could be waiting up to a year because they are so busy due to COVID-19.
I am not doing well. Doctors don't care, Google tells me it's permanent, and I am in the 'my life is over' mindset. I miss my old life so much. Life was great. Good relationship, great kids, no financial stress, no conflict in our lives, no stress. I had no idea Christmas Day what was just around the corner for me. My life has spiralled out of control ever since. My husband is great but he is like my carer right now because I can't pick myself up. All I do is cry and have anxiety attacks. I can't even escape this noise in the shower. I went grocery shopping last week and had to abandon cart and get home ASAP because all I could hear was tinnitus. I panicked.
This is not me. I WAS a confident, level headed, and very capable individual. Now I can't even buy food.
Please please help.
EDIT: doctor gave me 25mg Prednisone for 2 days which I took 31 December and 1 January. It did seem to help, but (coincidence or not) tinnitus really worsened.
Also, I am sensitive to sound. I have to vacuum the floor with headphones now (nothing playing, just to soften the sound). Car doors closing makes me cringe, my husband talks too loud, and I gave feedback yesterday that the music level in a restaurant was too high. Is this normal? None of these things were an issue before.