Hi
@Darren Sykes.
Many things can cause the onset of tinnitus and the most common is exposure to loud noise. Typically it is listening to audio at too high a volume through headphones, earbuds, headsets, AirPods, noise cancelling and bone conduction headphones without realising it. If you have been a regular user of any of these devices then your tinnitus is probably noise induced.
Under these circumstances the best treatment is to leave your ears alone and not seek any form of medical treatment including going to ENT with BUPA, unless you are experiencing deafness, problems with your balance, dizziness or acute pain in your ears.
You will get the best help and long term aftercare for tinnitus under the NHS that no private treatment can match in the UK, that I assure you. There is a good reason an ENT appointment can take 4 to 6 months waiting time under the NHS which I explain in my posts: New to Tinnitus, What to Do? and Tinnitus, a Personal View. Please click on the links below and read them.
Try to avoid quiet rooms and surroundings especially at night by using low level sound enrichment, more about this is explained in my posts.
If your tinnitus is noise induced, my advice is not to listen to audio through any type of headphones even at low volume. Please go to my started treads and read: Hyperacusis, As I See It, Will My Tinnitus Get Worse?
All the best,
Michael
New to Tinnitus, What to Do? | Tinnitus Talk Support Forum
Tinnitus, A Personal View | Tinnitus Talk Support Forum