Your Sleeping Routine with Tinnitus?

[alex01]

Hello everyone,

What is your sleeping routine with tinnitus?

For me I let the fan on and take melatonin.

 

[Mellow7]

I drink herbal tea, do some steam inhalation to free up the nasal region, put on my sound enrichment (ocean waves) and then hit the sack. I'm glad I can still get the necessary night's rest even though I have taken to waking during the night more than in the past.

 

[glynis]

I drink herbal tea and take 25mg Nortriptyline.

 

[dingaling]

I drink wine

 

[Daniel95]

Work out until I'm too tired to care about tinnitus (even though it makes my other condition worse). Then, take a shower, put on some relaxing sound enrichment and go to sleep.

 

[dayma]

Seroquel atm but I will get off that soon. I just play AudioNotch now and I can sleep fine.

 

[Sam Bridge]

Wait until I'm starting to fall asleep and then it's easy.

 

[Jodygirl]

Take melitonin and drown out the ear ringing with a fan

 

[sirhand]

Smoke weed, jerk off. Same as before

 

[Mellow7]

Smoke weed, jerk off. Same as before

Haha, now I see what you mean with doing "your favorite distractions".

 

[TinA#7oct]

Ceiling fan, special recorded music, Trazadone if needed, CPAP, mouth guard, and chin strap for occlusal drift.
TinA#7oct