lanterns&coffee

I hear it loud and clear and it’s not like any other night.. I shouldn’t have risked my ears.. I’m full of regret and melancholy

Tinnitus is driving me insane.. the spike is getting worse, I feel an anxiety attack rising at 1 am man..

I got a really really bad spike man, I was doing so well.. im scared it won’t return to baseline..

Them before and fear that they’ll get stuck :’) any tips would be greatly appreciated! (3/3)

that normally has a veryyyy loud setting, if I have to use ear plugs then I will, but I guess I’m just nervous because I’ve never used (2/3)

Does anyone know a way I can protect my ears without ear plugs? I don’t know why I fear them but I do— and I need to attend an event (1/3)

Maybe if I treated tinnitus as a part of me, as a friend, as a carved, wonderful flaw in my body, I’ll be able to get a long with it well.

Was listening to an ambience / music box and music kept playing in my head after .. can’t have anything these days tysm tinnitus

Lately I’ve been paying way too much attention to my T, enough to make my heart drop for a hot second and the anxiety to rise for a few mins

I think it’d be much more rewarding if my T switched to like.. the noise you hear in a seashell or something, but that’s impossible

If me and my gang pull up yea (gang in question: different types of T sounds)

ah. Sounds like a really really bad tv static, sort of driving me nuts ..

hey chat how’s it going (gets hit with a wave of tinnitus spikes again

I feel like it may be because I’m up at like 4 am and super tired that’s why it’s gotten that bad, it’s never sounded that annoying before

Genuinely wanna cry rn, I can’t sleep because it sounds like sirens :(

I’ve got a horribly painful headache that’s been there for days. And a whole lotta pain in my ears and between them!! Teeeeerrible

i think i jinxed it in the post before my last one lolol

just got a long spike for NO reason at all.. it just spiked for no reason out of the blue and wont return to baseline :(

My tinnitus has been laying low For a while now, I hope it continues to do so. I barely notice it at night too as I’m always distracted

hey tt, it’s been a while :-) uni is just around the corner. I’m pretty nervous, but I hope everything will be alright.

Hmm .. 3rd day of tinnitus spike, maybe it’ll go back to baseline or I’ll get use to it

I don’t know what spiked my T but it came out of the blue and ever since I can’t seem to push any habituation up front. It’s so loud.

Guess who’s back (me) yaaay. Also it was my birthday around a week and a half ago : )

@lanterns&coffee just seeing your profile now. How have you been doing? Did you recover from going to the party?

Wow okay ouch. My ears hurt so bad, I went to a party a few hours ago and I wish I didn’t. My head hurts as if I’m inside a bell.

On a positive note, I’m so much more positive than I was when I first got t. I thought my life would be torn away, but t would never!!

My t is spiking really bad on the left & I have a truck noise in the centre of my head . It’s almost 3 in the morning. I just want to sleep.

I wish I can use cute headphones & decorate them like all the other kids my age now. I wish I can do that. I wish my life wasn’t torn away.

I’m also really sleepy and really tired .. so that makes it much more louder.

It’s been getting louder these days. One thing I found helpful is raining & fire crackling ASMR, but how do I build that in my head..