Also to mention my Hyperacusis is WAAAAAAAY worse after stretching for some weird reason.
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ive always wondered if my TT is bc of muscle from just anxiety/OCD. I have been stretching for 2 days since i got a quite nasty spike that i had for 2 months. After i stretched my TT is like 8-9/10 instead of 6-7/10 and its been staying for days. Maybe my muscles are just messed up from all the stress from this condition after all these years???? Should ill keep stretching or just let it be is the question.
Seems like the tinnitus is really flaring up now and mostly on the ear i hit with the rake. Im feeling very low at the moment and sad, im really struggling to find the tools how to make progress with both H and T that keeps spiking and i would say in the last 2 months it got like 20 % louder.
Urk im so clumsy. Was out in the shed with earmuffs to remove all the leafs that blow in during the winter. Stepped on a rake that went up with full force and hit my earmuff... Little bit panicky now since it was very loud on the plastic but hope it will not make a spike.
Man im so frustrated. We got these old doors at my work that are "hard to close". You need to close it and then push very hard for it to stay closed. My IDIOT college was closing the door right next to me but instead of doing it the right way he takes and close it by just smashing it shut super hard creating a superloud BAM, i wasnt looking since i was talking to someone else. Anxiety is thru the roof!
My tinnitus has been elavated for like 3-4 weeks now and i cant really find why it got louder. Ive had some misshapps happening but nothing extreme. i also feel a little bit "clogged" in my right ear where the spike is happening. Im getting less and less anxiety over "loud stuff" thats happening so thats good!
When i was digging without earplugs i hit a stone extremly hard with my shovel and it made a superloud KLING sound... Im trying to just "go with the flow" more now and not go into panicmode everytime i hear something loud, i also try to not overprotect when i do normal not loud stuff (under 70 DB). Hope i dont spike, just wanted to do some relaxing gardening. -.-
Its hard to do stuff in the garden atm. Need to cut stones with a grinder so i have had my dad come to cut them for me since its to loud for me. Tried drill and use a chisel but got around 110DB so i didnt dare to challenge it. Third time my dad is here now to help me cut for like 2-3 minutes each time... Man he most think im supersilly.
Ive actually had 2 days of VERY calm and good tinnitus. Ive even manage to hammer down conrete stuff that you walk on with a rubber hammer (ofc with earplugs) and no spike! So nice being outside in the warmth and do "labour" and just be able to be to good use for once!
Urk. I was outside walking with a coworker and they saw someone on the other side of the street so the one next to me litterally yelled STRAIGHT INTO my ear at the top of hes lugns for the other person to come join us. I reminded him to not do like that and he just brushed it off with "oh i forgot". Think i got a spike from it. Was wearing my 35 DB earplugs luckily enough. Anyone experience something similair?
How old are you sodlin
Was putting out the trash. Had one glass bottle and placed it carefully on a plastic bag, when i dropped it feel thru the plasticbag like 50-70 cm and hit a glass bottle that was lying down in the trashcan. Could feel the loud "KLING" in my right ear....Must have been a 120 DB im just hope nothing will happen. Man this shit really takes a tool on you, glass sounds are the worst.....
Had a drawer out and somehow managed to get my knee into it on full force. Was proper loud and i got a slight fullness in the ear from the sound. Took NAC and Magnesium instantly. Hope i wont spike.
The thing i struggle with the most are meetings lately. Today i hade a 3 hour meeting with 4 persons in a small room of like 3X3 metres. One person talked SO loudly (was 82 DB on the phone when he was talking). I endured 1 hour before i just had to ask for a bathroom break and came back with earplugs inserted. Should have inserted them straight away but had no clue it was that loud.
Today there was a "heated meeting" for like 20-30 min where ppl where raising their voices alot talking about some issues at my workplace. i sat there like an idiot without earplugs and got stressed in this 4X4 metre room with like 10 people. Should just have put my earplugs in. Got a spike. Hopefully just because of the stress of being in that enviroment. Just use ur normal indoor voice god damit....
Been a really hard week with a loud spike that seems like it came after the change of wheelbearing on my car. Im also very tensed and i feel abit more sensitive to sounds. Im also VERY tired. on saturday its childbirthday...... Hate those birthdays with 7 hours of intense screaming children running around me......
Had no "spike" after doing all that work on the car yesterday but today its a little bit elevated (more hissy). Think i have been abit stressed under the night and tensed myself. Will see how it goes.
Any car mechanics in the group? I hade to change wheelbearing in my old car and i was force to use alot of "hammering" to get it out. I was wearing both Earplugs 35 DB AND Peltor 35 DB. Just looking for some reasurance because it was abit uncomfortable when there was metal on metal hit. I also manage to drop a giant ironbar when i remove the earmuffts (still earplugs in tho thank god........
I actually "forgot" about the incident below and i didnt spike... Weird. Last 2 days i been feeling energetic and in a good mood!
Urk. Was out in the factory and had a conversation with one of the workers, he didnt know the question so he yelled at the top of hes lungs straight into my face on hes coworker like 15 metres behind me for hes attention.... I could litterally feel my peltor earmuffs vibrate from hes scream. Thank god i had both earplugs and earmuffs in. I hope this wont spike me...
Actually found this intressting find. My earplugs are 23 mm long and i always insert them fully into the ear (so much that i have problem getting them out)
. So in this case it would mean that i dont get any occlusion effect i guess?
I was out in the factory and had to "talk loudly/almost shouting" for like 30 seconds with earplugs deeply inserted. Im currently under at spike and abit anxious about all this "occlusion" effect. I always use Foam earplugs and it sound "quiter" when i speak then without them.
accidentally screamed when playing videogames a loud "F**K!". Ear feels abit full but hope i will be okey
Dont think i got a spike from the incident posted below. (more then the anxiety from the incident). Got alittle bit "frustrated" playing videogame and "yelledish" which made me abit irritated in one ear so kinda got a "fishbowl" over my head atm but im pretty sure thats from tension. Other then that it actually feels pretty OK atm
Part 2
Ran as fast i could into the office again so was exposed to like 10-15 seconds but man that was loud! ive heard those airguns can reach up to 120 DB and very high Hertz!!! Kicking myself i didnt inserted the earplugs better and felt like a idiot when i came back with earmuffs to resume the conversation...... Having a "panic spike" and earpain in one ear but hopefully it will resolve after the weekend.Attachments
PART 1
I have been feeling "okeyish" for about a week now with no new spikes. Had to go out and talk to someone quick and just inserted earplug express 3M like 50% into the ears to talk to a person in the factory (all machines were off). Ofc when i was talking some idiot took the air gun to "clean" the floor with like 6-8 meters away from me.
Hey sodlin how old are you sending hugs
Trying to care more about my posture now, Stretching the SCM muscle and neck ALOT which sent my TT ballistic but i keep doing it in hope that it will calm down when i get all the muscles "stretched and calm". Hope everyone is doing good!
Im still in this UBERspike. I start to think more that its my reaction + tension from the incidents that spikes me, makes no sense that dropping a catcage door that made like 100-120 DB send my TT from 4-5 to a solid 8/10. Its crazy. Anyone got tips how to adress the jaw and neck? Tried to go for a walk today but felt more like i was running away from people with dogs so that didnt make me more relaxed.
I keep myself busy as much as possible so i'm excausted in the evening and sleep well (VERY important). I don't answer phone calls, attend meetings or whatever. I avoid going to shops as much as possible. My wife is very caring and understanding. She goes to visit friends and family. But it always breaks my heart when she sends pictures at a dinner table in a restaurant f.e. It could have been us two together... -
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