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Hi all, thank you for positive words. I’m holding onto positive thoughts focusing on the sleep I do get and try to remove the negative thoughts...

Hi all - I have to say this static fuzzy fizz is most annoying to me. I hear it over the usual noise that helped me distract from the high pitch...

Hey guys I’m still around a little older and a little wise but still have my T but I’m in control x

Back to see how my friends r doing x

How r you? Just wanted ya to know I've been thinking about my fellow T clan who started on this road at the same time - I still Have T it's there...

So much better

On my way back after a dip

#Karen how lovely you posted to my thread - yes teenager daughters r certainly testing me if only I knew the baby years are the easiest lol !! I...

@LadyDi my T sister - who would think 2 years on-we would be still on that same road - but so happy we are both on the road to happiness and a...

Hi Gabrielle - It bothers me the most at night when it's quiet I guess I use masking to help - I did hear it all day everyday but I don't anymore...

[ATTACH] Dylan a field spaniel

I'm glad you found help - but I must put out therey experience of acupuncture - it wasn't comfortable or relaxing but cold slightly painful but...

Dry January is a long month ;)

I totally agree I see loads of Facebook post from people who can't sleep I their iPhones telling the world they can't sleep !!! No wonder !!! I...

Blue is deep sleep green light sleep an orange awake - again based on movement I remember being awake 3am and tossing n turning but I did go back...

I always get up between 5am -5.30 cos I hit the gym at 6am so the early start on the above graph is my normal routine ;)

Somehow actually seeing how I sleep albeit not 100% accurate helped me I do sleep I get deep sleep and even if only 3 or 4 hours I was positive I...

@LadyDi on this road together as always xx. I have always quoted I don't sleep and I have spent hours clock watching ! Now the experts say get...

Checking out those Tibet healing sounds very relaxing indeed !

I use relax melodies every night I like Jupiter and wind in trees they mask my T and don't annoy me &. The sleep apps I'm talkin about on this...

Happy Christmas @LadyDi here is a pic of my boy Dylan tonight next to our tree xx.sending huge Xmas best wishes to all TT friends x

Thank you Karen and best wishes for a fab Christmas to you xx

Well here we are nearly and other year done - I've been a little busy woth work and teenager daughters etc somehow my T has become less...

Happy Christmas to everyone

Hi guys well how quick did 2014 roll on by ! Wishing everyone a wonderful Christmas x Cher x

Has anyone got experience with dosulepin my doc has just changed me from trazadone to this dosulepin as a sleep helper to take at night as I've...

[ATTACH] Waterproof footwear @UserID and thank you for a lovely reply ;)

sturggling again with sleep but I will get through its a blip on this T journet

How r you Amelia hope you r home and feeling better pls let us know how you are doing xx

I love reading positive quotes and I like the idea of having them in your handbag to read - my boss has quotes in a booklet about team motivation...

Amelia - Im sending you all my love n hugs for a speedy recovery xx

Thank you @LadyDi I think its a thread that makes us remember we all have different lives and all manage most of the time to live them fully with...

Hi Amelia I agree with Gary do what you need to get you through now I'm still on one of my anti depressants and also back on short term sleeping...

Defo must be York Steve !

Hi guys it's nice to have support when you have these blips - I have an app on my phone I use for masking as I find I need to change what I use...

Hi @Neenie I admire you for your studies and wish you every success ! I defo believe that it's out anxiety towards T that feeds it or our...

@LondonGirl I think our t noise changes as we adapt and react to it I get my usual high pitch tone in my left ear now only when it's really quiet...

I am envious of people who have no problems sleeping - I was on zopiclone at the beginning of my T journey as I sent days and days without sleep -...

Oh Dear Rhea - I totally understand how bad you feel after losing a pet - and Im sending you lots of hugs xx My T spikes when stressed but then...

@LadyDi I let may go by and pondered this time last year before may I didn't have this :( then I remembered what may / June was like then rembered...

Well as a Yorkshire residence I think we did the Tour de France proud the whole county turned out we have yellow bikes flags street parties it was...

Nice plugs lol @Ken219

http://www.amazon.co.uk/dp/B000UJ8RHE/?tag=tinntalk-21.

Yes it has got better less intrusive loud or maybe I've learnt to not let it worry me and as a result it's less loud ! But it is just like the...

How odd today 2 people have asked me about this - yes I do still have evening static buzz noises but I've just learnt to accept it not focus as...

My T is currently well annoying - Ive got really odd numb fullness sensation and a buzzzzzz thats there all the time - previously my T was a high...

Life is fab one year on and ok it's different I have T but I have my life back as I love it xx

Totally well jealous looks amazing xxx

Sorry guys but least you don't have to shave anything below the neck / jaw line lol ..... Waxing ouch

I got mine from amazon they just just help keep the intense noise at bay @tyty I will find a link for you xx

Plugs rock !!!