About 2 weeks ago I been having really bad anxiety due to my ear problems (tinnitus plus ear spasms) I realized my biggest problem is the anxiety I have lost the will to enjoy life, I've lost my appetite, I constantly want to cry and I find myself in bed waiting for the spasms to start so I can panic. I can't and refuse to live like this so I need tips on how to beat this anxiety. I have medication but it only makes me dizzy doesn't really help. My mind is currently my worst enemy I need to beat this!!