I've only just started with tinnitus (about ten days now) but am really struggling to cope with it. I've tried staying positive and I know there are lots of people out there with lots more problems than me. That said, I just can't seem to escape this noise in my head and I feel like I'm going insane. It just dominates everything I do and I can't imagine ever being able to enjoy anything again. Any coping strategies would be greatly appreciated.