Ok so I am having a really nasty spike today probably because of anxiety due to some personal stuff. It's come back roaring and my hearing feels muffled. The anxiety episode was some 6 hours ago but T hasn't settled yet. I know it will go away once I get a good night's sleep but shouldn't it just settle down once the anxiety event is over hours ago and I am chilling and relaxing! Why is it still exploding hours after the anxiety episode? Sorry probably it's a vague question but just curious to know..any similar experiences?