Hello guys I haven't been posting here for a long time. I have had tinnitus for one and a half year. In the beginning I was having very difficult time to cope with my tinnitus.
After half a year I was getting better and better.
In the last 5-6 months I was feeling good, I've had good and bad days for my tinnitus but wasn't like in the beginning.
Now I developed hyperacusis and I feel like I can't live like this anymore. The more noise I hear the bigger the pain is in my ears.
This is so much worse than tinnitus.
I was considering some device with pink or white noise. They are very expensive and I'm not sure if I really need to buy them or I can just listen them on my mobile phone.
Usually my hyperacusis is worse in the night, like 2 or 3 hours before sleeping. I feel weird when I'm watching tv, when I flush in the toilet or hearing the noise from my elevator. They are not loud sounds at all but I have pain after I hear them.
I'm so stressed, depressed and anxious like never before in my life.
I would like to go out from time to time too without using any earplugs even if that hurts me a lot. I'm considering this because I read in many forums that if you overprotect your ears your hyperacusis will become even much more sensitive.
So does that mean that if I listen to white noise most of the time and I go out without earplugs to adapt myself to loud noises I will speed up my recovery?
Or should I wear earplugs from time to time?
I feel suicidal sometimes because of my big pain. I really don't know what to do...
After half a year I was getting better and better.
In the last 5-6 months I was feeling good, I've had good and bad days for my tinnitus but wasn't like in the beginning.
Now I developed hyperacusis and I feel like I can't live like this anymore. The more noise I hear the bigger the pain is in my ears.
This is so much worse than tinnitus.
I was considering some device with pink or white noise. They are very expensive and I'm not sure if I really need to buy them or I can just listen them on my mobile phone.
Usually my hyperacusis is worse in the night, like 2 or 3 hours before sleeping. I feel weird when I'm watching tv, when I flush in the toilet or hearing the noise from my elevator. They are not loud sounds at all but I have pain after I hear them.
I'm so stressed, depressed and anxious like never before in my life.
I would like to go out from time to time too without using any earplugs even if that hurts me a lot. I'm considering this because I read in many forums that if you overprotect your ears your hyperacusis will become even much more sensitive.
So does that mean that if I listen to white noise most of the time and I go out without earplugs to adapt myself to loud noises I will speed up my recovery?
Or should I wear earplugs from time to time?
I feel suicidal sometimes because of my big pain. I really don't know what to do...