Hi guys I joined a fitness club not too long ago. After a recent spike that caused my T & H to go up, I became paranoid about subjecting my ears to further assault. Ear plugs used to work fine and give me a sense of protection. However, after this recent spike, it seems I still can hear the music and weights pretty clearly sans the sharp pain. I measured the sound level of the gym on my phone. The average level is slightly below 70 db, which is at an acceptable level. As ridiculous as it sounds, I am considering getting a noise isolation headphones to use along with the ear plugs. So am I being overly paranoid or is the H that is causing the amplification of sound? Sadly, I have decided to stay off the aerobics class for the time being as I think the music that they blast is way over my comfort level now. I wonder if anyone has any advise or similar experience?