Chris_P
Member
- Jan 2, 2020
- 27
- Tinnitus Since
- January 2019
- Cause of Tinnitus
- possibly hearing loss/acoustic damage, unknown
Now, I'm taking a number of supplements but stopped the lipoflavinoid. As you mentioned above, if the T is due to something other than blood flow - and mine is likely due to some acoustic trauma - it may not do much alone. I am taking a number of other supplements, but frankly get overwhelmed with the back and forth nature of what is best, how much to take, what brands would be best. Like GregCA said, there are likely one hundred cures here alone and some that have worked sometimes for some people. As much as I'd like to wish the supplements were working, I'm leaning towards traveling to get specialized help at this point, if I'm going to spend the money. I may look into the B12 and something to protect against glutamate excitability (isn't magnesium a go-to for this?) like Thomas talks about above. At a certain point though, it is hard to justify continuing to spend the money - I find myself going back to basics like getting good sleep and eliminating anything I can that may make it worse.
There is a lot of good to be said about combining targeted approaches of supplements for the individual. Like I may wrongly give up early on one (like the lipoflavonoid) when it should be used in combination with another, and likely a specific amount or brand. But it is hard not to do when largely self-guiding your treatment. It would be great to see a summarizing spreadsheet of all of the recommended supplements and what brands, amount, and combinations have worked for people.
There is a lot of good to be said about combining targeted approaches of supplements for the individual. Like I may wrongly give up early on one (like the lipoflavonoid) when it should be used in combination with another, and likely a specific amount or brand. But it is hard not to do when largely self-guiding your treatment. It would be great to see a summarizing spreadsheet of all of the recommended supplements and what brands, amount, and combinations have worked for people.