I must confess I have spent/wasted an embarrassing amount of money on supplements in a desperate attempt to control my symptoms but of all the ones I have taken I think the only one I will continue to buy in the future is Magnesium Chloride. I found out about it thanks to one of @Danny Boy 's excellent research pieces. The one I am using is Mega-Mag by Trace Minerals Research. The reason I like it is because when I take 200ml of it on an empty stomach with water before bed it really mellows me out. As much as the clonazepam I would say at small doses and it helps me to get to sleep. It doesn't work as well with fruit juices because I think the sugar just counteracts the mild sedative effect. I tried tablet forms of Magnesium but they didn't do anything and often came with other minerals like zinc or calcium. This brand seems to be much more concentrated. If I can get a nice relaxed feeling off of a natural mineral like that without any of the side effects of drugs that's great. I'd love to hear from anyone else who tries it to see if you get the same feeling.