Seems like the tinnitus is really flaring up now and mostly on the ear i hit with the rake. Im feeling very low at the moment and sad, im really struggling to find the tools how to make progress with both H and T that keeps spiking and i would say in the last 2 months it got like 20 % louder. 

I thought about this earlier and it really does feel strangely gratifying in perspective to everything else. The improvement reminded me how fast healing can occur, for some things. Being stuck in my chronic health issues made me forget that healing could occur at all