Also to mention my Hyperacusis is WAAAAAAAY worse after stretching for some weird reason.
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ive always wondered if my TT is bc of muscle from just anxiety/OCD. I have been stretching for 2 days since i got a quite nasty spike that i had for 2 months. After i stretched my TT is like 8-9/10 instead of 6-7/10 and its been staying for days. Maybe my muscles are just messed up from all the stress from this condition after all these years???? Should ill keep stretching or just let it be is the question.
I will suicide soon i have no other option at the age of 29. One simple mistake i read from these forums methylprednisolone intravenous ruined my life. My life was heaven. I never went to loud places i was asocial but one f'ing medication ruined my life. I have visual snow syndrome some nox dysacusis and tinnitus most bothersome is tinnitus by far
Six and a half weeks since my most severe bout of MEM/TTTS vibrations started in my right ear. It is so frustrating and mood crushing. Things that gave me relief or took it away in the past (chiropractor ear adjustments) don't seem to be working right now.
Missing another one of my kids school events. Breaks my heart.
Seems like the tinnitus is really flaring up now and mostly on the ear i hit with the rake. Im feeling very low at the moment and sad, im really struggling to find the tools how to make progress with both H and T that keeps spiking and i would say in the last 2 months it got like 20 % louder. 
Think I got a new "pure tone" in my left ear... its relatively low atm, I don't hear it all the time and is maskable unlike all the others but is definitely new... ugh... Even avoiding everything and protecting my ears... Trying to not feel doomed. My right ear on the other hand seems to be doing better than it was, but still loud. The "hum" is still very hard to deal with.
Urk im so clumsy. Was out in the shed with earmuffs to remove all the leafs that blow in during the winter. Stepped on a rake that went up with full force and hit my earmuff... Little bit panicky now since it was very loud on the plastic but hope it will not make a spike.
A door slammed on my finger on the 14th of last month and it's healing better, i guess? It's still stiff and swollen but it doesn't hurt when I move it (much) hopefully it heals completely this month. I've been avoiding using it unnecessarily and have been splinting it, along with moving it a bit for light exercise.
I also bit into an apple earlier today and my right TMJ hasn't stopped hurting. My facial muscles have been spasming alot more lately too and it's painful, and odd looking. I'd hate if anyone were to see me like this, because my facial expressions look funny. I'm not purposely making a face at anyone, my facial muscles (in my cheeks and jaw) do what they want without my control...but damn it hurts.
It's been more than a year and I am back here. I don't really have good news, just the same pain and T symptoms like before, just kind of worse. I honestly don't know what's wrong with me, but I still crave for my old normal where constant pain was never in the scope of my reality. I have a follow up appointment with my physical therapy doctor tomorrow.
Back once again. I write this to myself as a reminder as well: NEVER GO INTO ANY LOUD PLACES, EVEN WITH EARPLUGS! I've been doing so well for past 2 years. My T&H were basically gone, I found new joy in life. But, because I just wanted to be with my friends just for ONCE before we graduate, it's all gone in few alcohol induced hours. A terrible spike going on. I even had my earplugs on all the time.
T still raging but my mood has stabilised. I'm by no means happy, but at least I'm avoiding the deep pits of despair I was feeling before. Except when I try to listen to music - that really gets me down.