I have found that the best help comes from myself, but, it does have to be shared by people who you enjoy ,who can make me laugh . Doing my most favourite thing, which for me is horse riding ,Total removal of stress, probable reason for this Walking on empty beaches (not always possible) but again, it works for me So, laughter and stress removers are top of my list Stress makers are an entirely different ball game.
I agree. Stress makes tinnitus worse. Laughter and relaxation are best medicines to remove stress. Good points. Thanks for sharing your thoughts.
