Magnesium

Discussion in 'Treatments' started by ChrisJ, Sep 17, 2015.

    1. Mister Muso
      Creative

      Mister Muso Member

      Location:
      Scotland
      Tinnitus Since:
      2007 / April 2019
      Cause of Tinnitus:
      Loud music
      This graphic looks very useful.

      Does anyone know which one of these corresponds to "chelated" magnesium?
       
      • Good Question Good Question x 1
    2. Phendran
      Benevolent

      Phendran Member

      Location:
      Sweden
      Tinnitus Since:
      2009
      Cause of Tinnitus:
      Unknown
      [QUOTE="Mister Muso, post: 468955, member: 37084"

      Does anyone know which one of these corresponds to "chelated" magnesium?[/QUOTE]
      My jar of chelated magnesium says "Magnesium Citrate" as the primary ingredient in the ingredient list.
       
      • Like Like x 2
    3. Charburchar

      Charburchar Member

      Location:
      London
      Tinnitus Since:
      January 2020
      Cause of Tinnitus:
      Unknown
      Is it safe to take magnesium with turmeric and a general A-Z vitamin and mineral supplement?
       
    4. G H
      Curious

      G H Member

      Location:
      Canada
      Tinnitus Since:
      2012
      Cause of Tinnitus:
      Unknown
      I don't see why not.
       
    5. lapidus

      lapidus Member Benefactor

      Location:
      Sweden
      Tinnitus Since:
      1999
      Cause of Tinnitus:
      Noise induced
      Off topic, but could you point me to one that is highly absorbable and not just a laxative? I just started taking magnesium and this stuff was pretty damn expensive and had good reviews so I'm hoping it's just not a laxative :clown:
       
      • Good Question Good Question x 1
    6. FGG
      No Mood

      FGG Member Podcast Patron Benefactor Hall of Fame Advocate

      Tinnitus Since:
      01/2019
      Cause of Tinnitus:
      Multi-factorial
      I used to give myself intramuscular magnesium injections and I also did liquid Magnesium Chloride orally (tastes atrocious). There are a lot of options but Magnesium Oxide is pretty much useless.

      I found this, which may be helpful:

      https://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/
       
      • Informative Informative x 1
    7. xyz
      Alienated

      xyz Member

      Location:
      Germany
      Tinnitus Since:
      2006 mild T 2019 T worsening H onset
      Cause of Tinnitus:
      unknown / probably noise induced
      I am taking this, because I read somewhere it has good absorption and the ingredients should be safe (no old tires mixed in). I would be gladly pointed to some better alternative if such exists however.
       
      • Like Like x 1
    8. Dolgoruki

      Dolgoruki Member Benefactor

      Location:
      United States
      Tinnitus Since:
      07/2020
      Cause of Tinnitus:
      Hearing loss
      Magnesium on an empty stomach reliably relaxes me and makes my tinnitus less intrusive. It's the one supplement that I can say for sure has a positive impact on tinnitus perception based on several pre-post observations.
       
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    9. Drachen
      Irritated

      Drachen Member

      Location:
      United States
      Tinnitus Since:
      December 2020
      Cause of Tinnitus:
      Currently unknown; awaiting evaluation
      Figured I should drop by and post a tentative endorsement of Magnesium.

      I've been trying for the last two weeks 400 mg daily of Magnesium Glycinate to what I consider good success. I've been taking it in the evening, separate from my other supplements, generally on an empty or light stomach, and close to bed. In general, I would say I am a lot less tense, and getting to sleep has been made easier.

      I cannot say for sure to what extent if any it has contributed to my evenings being nicer, as I also typically drink herbal tea, take Melatonin, and chill out around this time. My circadian rhythm is also a lot more used to this pattern, so this could be a factor as well.

      With regards to my symptoms, I can't really say if it's had any effect, positive or negative, in that regard. My left ear did start to act up a couple days later and has since been problematic, but that could have been a variety of things: the single Amitriptyline I took the night before, some loud noise I had been around, or just a change it decided to make. If anyone has any further conclusive stories about Magnesium affecting the sound, I'd love to hear it.

      Also, if there are any former users of Magnesium Glycinate who have since moved on to a form they think is better, please let me know.
       
    10. Ryan Edwards

      Ryan Edwards Member

      Tinnitus Since:
      2013
      Cause of Tinnitus:
      Unknown
      I read that Magnesium Aspartate is best for tinnitus.

      Has anyone tried that?
       

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